Best Diet Tips - Tips to Lose Weight. Iconica/Getty Images. Advertisement - Continue Reading Below. Losing pounds doesn't have to be torture (we're looking at you, cayenne- pepper cleanse). Adopt at least three of these behaviors . Your #1 destination for authoritative advice on weight loss, as well as expert-sourced information on how to drop pounds while maintaining energy, muscle, and overall. BackgroundAfter weight loss, changes in the circulating levels of several peripheral hormones involved in the homeostatic regulation of body weight occur. SNACK, BUT SMARTLYGrazing between meals used to be on the weight- loss hit list. But nutritionists now know that it's better to satisfy a craving with healthy grub than ignore it and risk a junk- food binge later. The best picks are filling, protein- packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on a piece of fruit, or a medium- size bowl of edamame. TURN OFF THE TVDining while viewing can make you take in 4. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you're eating solo. STEP ON THE SCALE DAILYIf your regular weight increases several days in a row, it's a red flag letting you know you need to cut back a little or beef up your workouts slightly. SCULPT THREE TIMES A WEEKDoing 5 minutes each of push- ups, lunges, and squats (in 3. The more muscle you have, the higher your metabolism will be, so you'll torch more calories as you go about your day. REACH FOR YOUR CELLNext time your mind gets stuck on a certain food, call a friend and redirect your brain by asking how her day's going. Research shows that cravings only last about 5 minutes, so by the time you hang up, the urge to devour junk will have subsided. EAT A BIG, BALANCED BREAKFASTAn a. Opt for something satisfying for your stomach and taste buds . WATCH THE BOOZE One innocent- looking margarita or cosmopolitan can rack up hundreds of calories that do nothing to quench your appetite. Treat yourself just on the weekends and cut back somewhere else or stick to a glass of wine, light beer, or vodka and soda . HAVE FRUIT TWICE A DAYFruit has no fat and is mostly water, so it'll fill you up while leaving less room on your plate (and in your stomach) for high- cal fare. Don't freak about fruit's carb count . STAY ASLEEP LONGERGetting to bed just 3. Also, when you're well- rested, you're less prone to snacking out of fatigue or stress. VISUALIZE YOURSELF THINWhen you feel your willpower breaking, conjure up a mental picture of yourself when you looked and felt slim. The visual motivation keeps you focused on your goal weight and reminds you that it is attainable, since you've achieved it before. SOURCES: NUTRITION AND WEIGHT- REDUCTION SPECIALIST JANA KLAUER, MD, AUTHOR OF THE PARK AVENUE NUTRITIONIST'S PLAN; NATALIE ROSENSOCK, RD; CERTIFIED PERSONAL TRAINER JASON WALSH. This is the first, last and only weight loss article you will EVER need to read. Only, this is much more than an article. This, my friends, is a guide. Track and analyze your nutrition, weight loss, diet and fitness over the web. Its free and private! Provides weight loss solutions through education. Offers articles on exercise, diet, fitness, weight loss tips, and metabolism.
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