Read about home remedies for constipation and constipation treatments. Also read how to cure constipation naturally with proven home remedies. IBS Support Group: Support Group. Hi! This has been happening to me for the past.. It doesn't happen every time I eat either, but it happens more often than not. I can eat something as benign as plain rice, to some greasy pizza and within probably 3. I'll be in the restroom, with quite sharp abdominal cramps. Thankfully the discomfort (usually) passes quickly. My diet hasn't changed any, and considering it happens with almost anything I eat, I don't think it's some type of sudden intolerance. I'd also like to mention that this isn't the first time this has happened to me. But i've just dealt with it by using stomach meds before eating. I've suffered from stomach issues since I was a child, with constipation, diarrhea, GERD. After some research I really haven't come up with anything conclusive. I have another week until I can see my doctor, and would like some theories of what could be wrong with me. So I can suggest proper testing to my doctor. Hopefully it's nothing too serious. Step 2: What To Eat. A diagnosis of Fatty Liver Disease can be a real downer, but it may hearten you to know that there are steps you can take to reverse this condition. The best dietary change you can do is The Vegan Diet.No animal foods!! And if you don t have the results that you need,Go Raw Vegan.Raw vegan is the ultimate step. SOURCES: National Digestive Diseases Information Clearinghouse: This second step in reversing Fatty Liver Disease is to change your diet. Ouch! Very few of us want to hear that we need to change our diet. With some exceptions, the average modern citizen of Western Civilization does not eat healthy or follow the nutritional and dietary guidelines needed for good health.
Your fatty liver may well be a direct result of poor diet and nutrition, coupled with lack of exercise. If this sounds depressingly familiar as a description of your lifestyle, not to worry – you won’t have to live on celery sticks and water for the rest for your life to reverse Fatty Liver Disease . After all, it’s your liver that’s fat, right? Right. However, in order to reduce the fat in your liver, you must reduce the fat in and on the rest of your body (at least 1. A healthy, nutritious diet instead of one made up primarily of fat, sugar and cholesterol laden empty calories can bring about a dramatic reversal of Fatty Liver Disease. Here are some suggestions for what to eat if you want to lose weight and get rid of Fatty Liver Disease: Eggs (including egg yolk)Eating a daily diet that is well balanced and includes all of the recommended food groups will be amazingly effective in reversing your disease. The Fatty Liver Diet Guide has a complete diet plan and over 3. Just as important as knowing what to eat is knowing what NOT to eat. Fatty Liver Disease: Foods to Avoid. Here are some suggestions on foods and beverages to avoid if you have a fatty liver: Sugary, sweet, fructose- loaded foods of any kind. As a rule of thumb, you should avoid any highly processed foods, too, if you have Fatty Liver Disease. If you have been eating a nutrient poor diet, you may be panicking and almost breaking out in a cold sweat at the thought of giving up those unhealthy foods you love and crave. This is normal. Almost everyone that has had to drastically alter their eating habits and learn to make healthy choices, such as eating a fresh carrot instead of reaching for a glazed donut, has experienced the same feelings you are and been where you’re at right now. You Must Stick to Your New Way of Life – Reverse the Food Psychologists! One of the marvelous things about the human body – not to mention the human psyche – is its ability to adapt. Over time, as you bypass those unhealthy foods that may have contributed to your disease in favor of healthy foods that help to reverse the condition, you will find yourself actually preferring the foods high in nutritional value. Practice this the next time you go shopping: only stick to the walls of your grocery store. This is where all the fruits, vegetables and fresh meats and whole- grain breads are. AVOID the center aisles, as this is where the processed foods are. Learn some food psychology, as grocery chains have spent millions of dollars on the best ways to get you to buy junk food – at eye level, using welcoming colors (and even scents), and at the checkout and the front of the store. Even the music is tested to see which is best to have you buy the most food. When you do have to go to the middle aisles, look on the higher and lower shelves . It’s okay to take a “break” once a week. But, for the most part, you will discover that both physically and mentally, your body will prefer to eat a healthy diet. Your Body and Tastes Will Adjust, and You Won’t Want to Go Back. As for myself, I also had a history of high blood pressure. My doctor said to cut down the salt. Impossible, I thought! For the first few weeks, I stuck with it, skipping the salt shaker, cutting down on salty foods, and beginning to look at how much sodium was in the processed food I bought (and trying to find low- sodium options). Luckily, I never really craved salt, but food was definitely more bland. I stuck to it, and sometimes substituted with hot sauce, being careful to choose sauces low in sodium. After a month, I decided to have a pepperoni stick ! That’s because my body had actually adjusted itself and I lost the taste for salt. I can no longer enjoy a lot of menu items at restaurants, knowing the massive amounts of sodium they add. I ask to “hold the salt” and most cooks are accommodating. Now, when I make soups and meals for family and friends, I tell them that they will have to add their own salt. I find that my soup tastes just right – others find that they need to add salt. My blood pressure is down to normal, and I feel a lot better. Same with the rest of my diet when I was first diagnosed with fatty liver disease. Two months after I began my diet of fresh fruits, vegetables and lean meat, I went to a restaurant and had a greasy burger (everybody slips.) I got a stomach ache afterwards (not to mention I drank a lot of water due to the salt content), and I found that I was actually craving vegetables. That evening, I ended up going to my local grocer for some fresh asparagus. I grilled it up, adding some olive oil and pepper, and ate them all. My body is literally addicted to vegetables! Your body will adjust, and you will feel a lot better. When you begin eating the right foods, you are taking a giant step toward your health. Your liver (and by extension, the rest of your body) will love you for it. Irritable Bowel Syndrome IBS News & Newsletter. IBS News & Heather's IBS Newsletter (Scroll down for all archived newsletters). The best source of Irritable Bowel Syndrome news! Heather's Irritable Bowel Syndrome (IBS) Newsletter is archived below, along with our regular IBS Quick Tips that are typically sent weekly. Plus, IBS press releases, events, and publicity. The IBS Newsletter is always available in the archive, and you can receive current issues plus IBS Quick Tips upon publication via email subscription, which is free. The newsletter features IBS news, recipes, research, IBS events, and more. Join Heather's Irritable Bowel Syndrome (IBS) Newsletter in the sign- up box towards the top right side of the page, or change your email address here if you're already subscribed. You can always access all past issues from the annotated archive below. IBS Newsletter Archive ~ 2. Share IBS Newsletters! 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Paid for IBS? IBS News Briefs 1/2. IBS drug news. Fiber for your lungs?! IBS News Briefs 1/1. IBS cures, mimics, risk factors, and research! Interesting! IBS News Briefs 1/6/1. Vacuuming? Unexpected things that affect gut bacteria and IBS. IBS News Briefs - What's News? Vitamin D deficiency and IBS? Brain Gut Special Issue. Hypno for the Holidays! IBS News Briefs - What's News? IBS or IBD? Fibro, pain, and IBS. Medical marijuana helps 1. IBS patients with pain! IBS Thanksgiving Special Issue! Food, travel, recipes, more! IBS News Briefs - What's News? IBS links to allergies, asthma, eczema? Running without the runs? More! IBS News Briefs - What's News? Provocative brain gut bug findings, infancy, fibromyalgia, more. IBS News Briefs - What's News? New IBS drugs, new thinking about IBS! IBS News Briefs - What's News? FODMAPS diet risks. Gut bacteria and the brain? Fecal transplants. Medicinal herbs? You only think you have IBS?! Plus herbed halibut recipe. IBS News Briefs - What's News? 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Plus Awesome Guacamole Recipe! IBS News Briefs - What's News? Good, bad, and amazing GI news! IBS News Briefs - What's News? IBS News Briefs - What's News? Diet and gut bugs. No colonoscopy? 0. Getting Off Laxatives! Vitamins & IBS? An IBS Quick Tip! IBS News Briefs - What's News? Fibro and IBS, gas- sniffing pills. IBS News Briefs - What's News? Women and IBS, gut bacteria and diabetes. IBS Awareness! Turner, CEO on Instagram! IBS News Briefs - What's News? Fecal transplant risks? IBS News Briefs - What's News? Women and pain, plus a problem with FODMAPSIBS News Briefs - What's News? IBS epidemic? IBS News Briefs - What's News? Nightmare misdiagnosis. Pesky hormones. Diet and gut microbes. Plus wild herb halibut recipe! IBS News Briefs - What's News? Gut bugs and bad moods. IBS News Briefs - What's News? IBS News Briefs - What's News? Danger, and duh. 2. Holiday Hypnosis Issue! Stop the Brain- Gut Attacks of IBS. IBS News Briefs - What's News? Shameful, alarming, interesting! 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Kitchen Cheats! Plus Wild Mushroom and Thyme Scramble. IBS News Briefs - What's News? IBS Quick Tip! 5 Key Strategies for Managing IBSIBS News Briefs - What's News? Can You Give Your Spouse IBS? Plus Banana Cornmeal Pancakes. Top 1. 0 Questions About IBS Your Friends & Family Need Answered. IBS News Briefs - What's New for April? HOW to eat for IBS? An IBS Diet Quick Tip! April is IBS Awareness Month! Plus Spring Asparagus Lemon Noodles. IBS News Briefs - More News for March! CVS Stores Carry Heather's Tummy Tamers Peppermint Oil Caps Nationwide. Hormones & IBS? An IBS Quick Tip! IBS News Briefs - What's New for March? Vitamins & IBS? An IBS Diet Quick Tip! Therapeutic Heat for IBS? An IBS Quick Tip! IBS Quick Tip! Is Soda Pop an IBS Trigger? Home Remedies for Constipation - Treatment & Cure. What is Constipation? It is a common cause of painful defecation. Constipation, if severe, is known as obstipation where the individual is not able to pass stool or gas. In case of bowel obstruction, it is known as fecal impaction. Generally, constipation is result of either obstructed defecation or colonic slow transit. Obstructed defecation is due to mechanical and functional causes. On the other hand, colonic slow transit can be due to hormones, diet, heavy metal toxicity, side effects of medications, etc. In children, constipation usually occurs after starting formula or processed foods. Their stomach, at that stage, is not acquainted to digest processed foods, and therefore takes time to pass it through. This, however, subsides after a while when kid starts eating processed foods on a regular basis. Some kids can even experience constipation during their toilet training or soon after starting their school. However, there are no clear- cut guidelines to diagnose constipation, as every person has a different digestive system. But, usually, people who have bowel movements thrice or less than that per week are said to be constipated. Also, in this case, they face difficulty during defecation and always have a sensation of incomplete bowel evacuation. Causes of Constipation. Largely, causes of constipation can be divided into three categories primary, secondary, and congenital. The most common cause is primary and it is not life threatening. In this case, symptoms can be present for greater than six months with no medical explanation and no known organic cause. On the other hand, secondary constipation can be due to insufficient intake of fiber and fluid, decreased physical activity, hormonal imbalance, side effects of medications, obstruction by colorectal cancer, etc. Below are some of the causes of constipation. Diet Constipation can be caused due to insufficient intake of fiber in diet, low intake of liquid, or dieting. It is one of the major causes of constipation. Medication Certain medications show constipation as a side effects. Some of these categories are diuretics, antispasmodics, opiods, anticonvulsants, antihistamines, antacids, etc. Metabolic & Muscular Metabolic and endocrine problems may also lead to constipation. Some of these problems are hypothyroidism, cystic fibrosis, hypercalcemia, diabetes mellitus, and celiac disease. Symptoms of constipation are also very common in people with muscular and myotonic dystrophy. Structural, Functional Abnormalities Conditions like spinal cord lesions, colon cancer, Parkinson's, anal fissures, pelvic floor dysfunction, and proctitis can also cause constipation. Neurological Neurological conditions like anismus, descending perineum syndrome, and Hirschsprung's disease can also lead to chronic constipation or obstructed defecation. Psychological Some of the psychological causes of constipation can be voluntary withholding, fear of public restrooms, out- of- home settings, fear of pain, etc. Symptoms of Constipation. Some common symptoms of constipation are as under : Infrequency and Irregularity in Elimination of Fecal Matter It is one of the most common symptoms of constipation. People with constipation have to face hard time eliminating fecal matter. In addition to this, their bowel movements tend to be very infrequent and irregular. Foul Breath, Headache, Coated Tongue, Insomnia, etc. Because of accumulation of fecal material in stomach, one tends to have foul breath and coated tongue along with infrequent headaches. These symptoms make the individual uncomfortable, leading to insomnia, restlessness, dark circles, nausea, mouth ulcers, etc. Conditions like varicose veins, pain in lumbar region, fullness in abdomen, acidity, heartburn, etc. Its laxative properties make it an agent anti- constipation agent. Generally, nearly all fruits, except jack fruit and banana, are considered to be beneficial in constipation. All the fruits are rich in fiber and clean and tone the intestines, especially bale. Regular intake of bael fruit for 2 - 3 months can treat even most chronic constipation. Prefer taking bael in original form before dinner. Around 5. 0 - 6. 0 grams per serving is considered sufficient for an adult. Pear. Pears can be very beneficial in treatment of constipation. Patients suffering from chronic constipation should adopt an exclusive diet of this fruit or it's juice for a few days. Alternatively, a medium- sized pear taken after dinner or with breakfast can help a great deal to relieve constipation. Guava. It is another great remedy to treat constipation. Guava is rich in fiber and provides roughage to the diet. It helps in normal evacuation of the bowels. Generally, one to two guavas taken per day can help with constipation. Grapes. Grapes can overcome constipation pretty effectively. The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a great laxative. Grapes also tone up the stomach and intestines and relieve the most chronic constipation. One can consume up to 3. Alternatively, in absence of grapes, raisins can be soaked for twenty- four to forty- eight hours and eaten early in the morning, along with the water in which they have been soaked. Orange Oranges are also beneficial in treatment of constipation. One to two oranges at bedtime and again in morning can help stimulate the bowels. The general stimulating influence of orange juice excites peristaltic activity and helps prevent the accumulation of food residue in the colon. Papaya and Figs. Other fruits specific for constipation are papaya and figs. Half a medium- sized papaya should be eaten as breakfast. Fresh and dry figs also have a laxative effect. Have four to five dry overnight- soaked figs in the morning. Spinach. Spinach is considered a great food for the entire digestive tract. Raw spinach contains finest organic material for cleansing, reconstruction, and regeneration of the intestinal tract. About 1. 00 ml of raw spinach juice mixed with an equal amount of water can cure the most aggravated cases of constipation within a few days. Lime. Squeeze half a lime in a glass of hot water and add half a teaspoon of salt into it. It is an effective remedy for constipation. Water. Water kept overnight in a copper vessel when had first thing in the morning gives great results. When taken regularly, it can treat constipation. Linseed (alse)It is extremely useful in difficult cases of constipation. Swallow a teaspoon of linseed with water before each meal. It provides both roughage and lubrication. Hot Water Drinking a glass of hot water is also known to stimulate bowel movements but this may not suffice in severe cases of constipation. Probiotics. Microscopic . These can relieve constipation. Have a probiotic supplement containing at least 4 billion active organisms once daily to relieve constipation. Dandelion Root. Bile acids help to soften the stool and move it more quickly through the colon. Dandelion root stimulates the production of bile and can help relieve constipation in a natural way. Just boil 2 tablespoons of fresh dandelion root to have it as tea. Alternatively, you can have its extract (2. Apples. Apples contain insoluble and soluble fiber. The first helps with bowel movements and the second forms a gel in the intestines, protecting the walls from bad cholesterol, (LDL), sticking to it as the waste moves through. Berries. Berries have insoluble fiber which draws water to the bowels, not only making it softer, but heavier which allows it to move more quickly through the system. Berries also help prevent bowel acids from turning rancid leading to a cancerous form. Brown Rice These are great for constipation. Rich in fiber, brown rice draw large amounts of water, making the stool heavier and softer, allowing it to move quickly through the body. Coffee. While one or two cups can stimulate the intestines, more than that can have the opposite effect. Honey Sugar in honey can stimulate bacteria in the intestines causing it to draw water which will aid in relieving the constipation. Have honey mixed with foods, salads, fruits or in warm milk. Raisins A handful can give you 3- 4 grams of fiber. Raisins also have a special acid that acts as a natural laxative. Prunes. Prunes and prune juice can help against constipation. Prunes contain a lot of fibers and other natural chemicals that have a laxative effect. Eat them raw or dried. Dates Dates are rich in fiber and are very suitable as a constipation treatment. Eat them with a glass of milk and it will relieve you from constipation. Fruit Salads. A fiber- rich fruit salad eaten on a regular basis can keep constipation at bay. You can use papaya, guava, apple and some other fruits to make it highly effective. Diet to Relieve Constipation. Natural, Simple Diet Consisting of Unrefined Foods : The most important factor in curing constipation is a natural, simple diet containing unrefined foods like wholegrain cereals, bran, honey, lentils, green and leafy vegetables, fresh and dry fruits, and milk products in the form of butter, clarified butter, and cream. Also, steer clear of unhealthy artificial drinks and juices or alcoholic and caffeinated beverages. Avoid hurried, irregular meals. Make sure you drink enough fluids. Water keeps the intestines lubricated, helping waste to pass through easily. Adults should consume between 8 and 1. Avoid alcoholic beverages and caffeine can increase dehydration, and should be avoided. Include Fiber in Your Diet Include bulk of fruits, vegetables, and fiber in your diet. Have a bran muffin or bran cereal for breakfast, and try eating a piece of fruit for a mid- afternoon snack. Make a Schedule Schedule time each day for a bowel movement (after breakfast, for example). Establishing a daily routine can help a great deal. Meals at odd times should be avoided. Other Treatment Methods for Constipation. Exercise Fresh air, outdoor games and exercise tone up the muscles and also help in the treatment of constipation.
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